Ready to blossom into your best self this Spring?

 Dive into this transformative 2-hour Masterclass, specially crafted for women seeking renewal, rejuvenation, and empowerment. 

WHAT TO EXPECT

In this 2 hour Masterclass, you'll experience a holistic approach to wellness, featuring breathwork, nervous system rewire practices, meditation, and dedicated time for reflection all specifically designed for this Spring Season. 

01 Breathwork for Renewal: Learn transformative breathing techniques to energize your body and clear stagnant energy, paving the way for a fresh start.

02 Nervous System Rewire Practices: Explore practices that promote calm, balance, and inner harmony, allowing you to navigate life's ups and downs with grace.

03 Guided Meditation for Clarity: practices intended to center your energy, find clarity and inner peace through a specialized guided meditation session. You'll tap into your inner wisdom as you reconnect with yourself and the world around you.

04 Intentional Time for Reflection: Journal prompts and guided exercises to gain insights, set intentions, and align with your deepest desires for the season ahead.

The Spring Season is the perfect time to shed the old and embrace the new. It's about blossoming the seeds we've planted. If our energy is drained or we're disconnected from our body's rhythms, we may not be able to give time and attention to the things we want to see in our life-- our dreams, goals, and aspirations. This masterclass offers you the expert tools and guidance you need to reset, recharge, and realign with your true self. 

Investment: $44

Recording will be available

Join us for a rejuvenating hike where we will focus on mindfulness and self-empowerment to celebrate International Women's Day. This event is tailored for conscious women who seek to enhance their well-being and connect with nature. We will start the day with a guided meditation to set powerful intentions for our journey ahead. As we hike through scenic trails, there will be opportunities for self-reflection, sharing stories, and mindfulness practices.

This event is not just about physical wellness but also about nurturing our mental and emotional well-being. Let's come together to support each other on this journey of growth and self-improvement.

Whether you are a seasoned hiker or new to the trails, this experience promises to be transformative and uplifting. Embrace the power of nature, mindfulness, and self-empowerment as we hike and connect as a community of conscious women. I’ll also share a special gift to support us in transitioning into the Spring Season.

Trail description from All Trails:
This 4.0-mile out-and-back trail generally considered a moderately challenging route, takes an average of 2 h 17 min to complete.

This trail is an out and back along the popular Steep Ravine Trail. This trail follows Webb Creek and features dense redwood forests and beautiful views of rolling hillsides and the Pacific Ocean. There are also a lot of stairs along this route. Pantoll Campground is a great halfway point along this route, because there are restrooms, picnic tables, and drinking fountains. This trail begins off Highway 1 near Stinson Beach.

Recommended to wear sturdy hiking shoes and bring layers.

Bring bagged lunch and/or snacks to share. We'll stop at the halfway point for a brief guided meditation and to group connection experience.

Unfortunately, this trail doesn't not allow dogs.

Hike Route: Starting point: meet at the Seep Ravine Trailhead Parking along US 1 (map location: https://maps.app.goo.gl/fBP5xTjAc6QAqUSG9)

Level: Moderate

Total Distance: 4 miles out and back

Hiking Time: 2.25 hours

Elevation Gain: 1,079 ft.

Information: Free Parking on US 1 Steep Ravine Trailhead

Carpooling: http://groupcarpool.com/t/2jmiu6
Carpooling instructions: Join the carpool link and contact the driver or rider directly.

Meeting Point: Meet at Steep Ravine Trailhead Parking along road (https://maps.app.goo.gl/fBP5xTjAc6QAqUSG9)

If you'd like to contribute to the organizer for the event for organizing costs and facilitation of this event, you can Venmo (@KeeganMills) or PayPal. Suggestion contribution ($5-10). There is a fee to host a meetup group on this platform, so your contribution helps support the ongoing efforts of keeping this group going.

As we transition into the winter months and holiday season, give yourself the gift of slowing down to reset your nervous system.

Experience this powerful healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing to embark on a journey towards tranquility, balance, and well-being.

The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls. These sessions allow you to develop a deeper connection to your breath and calm your nervous system.

This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!

Bring a towel/blanket/yoga mat to lay on, small pillow for your head, and blanket or other covering for your body.

Investment: $20

Location: Colee Hammock Park, Ft. Lauderdale, FL

Sign up here: event link

About the facilitators:

Keegan Mills is a holisitc life coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing. You can learn more about Keegan on her website: https://www.awakenwithkeegan.com

When we’re facing challenges in life or feeling out of sorts, we can feel like we’re alone on the journey. What I’ve learned through my own journey is that connection is an integral piece to our life, healing, and growth– connection to self and connection to others.

This weekly circle will be an opportunity to connect with other women who are open to their own self-growth and transformation– to move beyond whatever they are facing in a supportive community. Our time together will look like this:

• Guided meditation to reconnect to yourself

• Healing practices to let go of fear, doubt, worry, limiting thoughts & beliefs

• Nervous systen reset for more ease

• Connection time with other women to be supported, heard, and uplifted

• Live coaching & support

  Join and be a part of a conscious community of women who are on a path of self-growth and personal transformation!

  This is a by donation experience. Suggested donation $25 or more per month. Donations can be sent via venmo (@KeeganMills)

Sign up here

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing. 

You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal. 

While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey.

Investment: $40

Sign up here

Celebrate a strong body, mind, & spirit for International Women's Day and Month

Join a powerful community of women who are on a path of self-awarenss and personal growth. This day will be about empowering our wellness in body, mind, and spirit to have a deeper connection to ourselves.

We'll begin with an embodied yoga class that will allow us to tap into our strength and resilience. This all-levels class will have you moving with ease and feeling good in your body. Deanna Ferro will lead us through an enlightening astrology workshop to help us better understand this tool for consciousness. You'll also have the chance to participate in an transformation art experience. The day will close out with sound healing led by Keegan Mills and Reiki Energy Healing by Tracie Prescott. You'll relax back to the sound of crystal sound bowls and gong under the beautiful trees in the park. This event will fill your cup up and having you feeling inspired, re-energized, and awakened to your power as woman!

Schedule of Events:

1pm: Empowered Yoga Flow (all-levels class)

2pm: Astrology & Art Experience Workshop

3pm: Sound Healing with Reiki Energy Healing

This is a donation based event ($25 and up). Please venmo @KeeganMills or send through Eventbrite.

Bring a yoga mat and/or towel + water bottle to stay hydrated.

We look forward to seeing you!

Sign up here

About the Facilitators:

Keegan Mills is a transformational coach, international yoga teacher, energy healing practitioner, writer, and speaker. She specifically works with women to step fully into their worthiness so they can live their lives, love and run their companies from a place of personal intuitive agency. She guides women in embodying their feminine essence, to access the leader within them, to live from their own vision for their life, and to deepen their relationship with their higher self through one-on-one coaching, workshops, and retreats. You can learn more about Keegan here: https://www.awakenwithkeegan.com

Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.

Deanna Ferro has tapped into a deep astrological knowing and has combined that with a strong background in human design to guide her clients in gaining a deeper understanding of their unconscious patterns and to bring them more in line with their authentic selves. The last three years she has spent time exploring indigenous lands and cultures, and studying under shamanic practitioners from an array of backgrounds. Her efficacy in guidance comes from her intuitive nature combined with an ability to bring diverse experience from different walks of life together in a practical and transferable way. She invites you to dive deeper into her raw and honest style by joining her on a journey of sometimes sudden and always insightful learnings by tuning into to The Cosmic Dee podcast on Spotify & Apple Music

Does a 60-minute yoga class leave you craving more?

This comprehensive yoga practice includes an inspirational dharma philosophy talk, mantra/chanting, pranayama breathwork, meditation, and a full vinyasa flow class followed by an extended restorative yoga sequence, leaving you feeling rejuvenated and deeply connected to your truest essence.

Sign up here

Experience the profound benefits of crystal sound bowls and Reiki under the trees!

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.

Experience this trifecta healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.

The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.

This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!

Bring a towel/blanket/yoga mat to lay on, small pillow for your head, and blanket or other covering for your body.

Suggested donation (sliding scale): $10-$20

Location: Colee Hammock Park, Ft. Lauderdale, FL

Sign up here

About the facilitators:

Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing. You can learn more about Keegan on her website: https://www.awakenwithkeegan.com

Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.

The longest relationship we will have is the one we have with ourselves.

Make it good.

Make it worth it.

Make it fulfilling.

 Make it juicy.

This masterclass workshop will be an opportunity to dive into the ways we can radically love ourselves, even in the moments we spiral into doubt, uncertainty, and unworthiness.

You'll be guided through an experience to assess the ways you’ve been self-sabotaging and teach you tools to recover and reconnect to yourself, finding greater access to loving yourself when it’s most important. We’ll have time to connect with each other throughout our time together.

This will be a night to reconnect, reclaim, and nurture ourselves back to wholeness.

Please bring a notebook for you to write notes for reflection.

Sign up here

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing. 

You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal. 

While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey.

Investment: $40

Sign up here

Experience the profound benefits of crystal sound bowls and Reiki under the trees!

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.

Experience this trifecta healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.

The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.

This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!

Bring a towel/blanket/yoga mat to lay on, small pillow for your head, and blanket or other covering for your body.

Suggested donation (sliding scale): $10-$20

Location: Colee Hammock Park, Ft. Lauderdale, FL

Sign up here

About the facilitators:

Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing. You can learn more about Keegan on her website: https://www.awakenwithkeegan.com

Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.

We start off the new year with all this pressure to change something in our life, to have big goals, set intentions...and the best thing we can do for ourselves is tune in to the ways we can practice self-care and nourish ourselves.

This monthly chat will focus on tending to our souls and how we can practice the 5 key areas to support ourselves holistically.

You'll be guided through a meditation, reflect on the 5 key areas for self-care practices and share with other women who are on a journey of self-growth and healing. This is a great way to start the year off with mindfulness and intention focusing on yourself.

RSVP here

Set your new year off right with self-care and healing energy. Experience the profound benefits of crystal sound bowls and Reiki under the trees!

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.

Experience this trifecta healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.

The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.

This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!

Bring a towel/blanket to lay on, small pillow for your head, and blanket or other covering for your body.

Suggested donation (sliding scale): $10-$20

Location: Colee Hammock Park, Ft. Lauderdale, FL

Sign up here: Sign up

About the facilitators:

Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing.

Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.

This month’s experience will be in honor of our transition into the winter season. Winter is a time of slowing down and rest. As the days become shorter and shorter, with less light in our day, it’s time for us to go inward, take time for ourselves and decompress. As you slow down and allow yourself to unravel the tension and stress in the body and mind, the body can truly active the rest & digest aspect of our nervous system.

In this workshop, you’ll be able to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing.

You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal.

While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey. Props will be available at the studio, no need to bring.

Investment: $40
Sign up here

Ever wondered why we chant Om in Yoga?

Mantras are tools to help us relieve the stresses and imbalances in the mind—to bring ourselves to a focused intention. By chanting, we can create harmony between our mind and the stresses of our modern life. 

This workshop will explore the benefits, meanings, and significance, and purpose of 4 mantras that you can use in your daily life. We will practice chanting these mantras in a safe and welcoming space. You will learn to access and express your own unique vocal expression and vibration to feel the positive effects of chanting, all voices are welcomed! Additionally, you will create your own mantra to help you connect to a place of peace within. 

Investment: $30
Sign up here

Rest. Release. Receive.

Experience this trifecta healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.

The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.

This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!

Bring a towel/blanket to lay on, small pillow for your head, and blanket or other covering for your body.

Suggested donation (sliding scale): $10-$20

Location: Colee Hammock Park, Ft. Lauderdale, FL

Sign up here

About the facilitators:

Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing.

Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.

This month’s experience will be in honor of our transition into the fall season. Fall is a time of change and transition preparing us for the shorter days that Winter brings. Noticing the subtle changes around you allows you to notice the subtle changes within you. You’ll have the the experience of slowing down to notice the subtle ways stress has built up within you and offering a way to reset the nervous system.

In this workshop, you’ll be able to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing.

You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal.

While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey. Props will be available at the studio, no need to bring.

Investment: $40
Sign up here

Experience this trifecta healing journey in nature

You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.

The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.

This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!

Bring a towel/blanket to lay on, small pillow for your head, and blanket or other covering for your body.

Suggested donation (sliding scale): $10-$20

Location: Colee Hammock Park, Ft. Lauderdale, FL

Sign up here

About the facilitators:

Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing.

Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing. 

You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal. 

While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey.

Investment: $40 | Las Olas Yoga Member discounts apply (automatically deducted at checkout)

Sign-up Here

Lion's Gate is a powerful day astrologically speaking, taking place on 8/8/22, a powerful day for manifesting. It represents the season of the astrological sign of Leo, a sign of strength and courage calling us to rise up to be the powerful leader in our lives we were born to be. 

This workshop is for self-identified women to come together to harness their inner Lioness in community. We will have guided meditation, breathwork, connection exercises, and yoga flow inspired to activate the wild and wise woman within inviting us to come into a sacred relationship with our bodies and our deepest desires for our life. Through connection in sisterhood sharing from our hearts vulnerably we can be seen, valued, and supported.

You will leave this space feeling inspired and connected to your strength to live more deeply in your truth. 

I offered this workshop last year and it was incredible! The women walked away from this experience inspired and ready to live in their life with a stronger sense of purpose and strength. I hope you will join us this year!

Investment: $44

Sign up

Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing. 

You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal. 

While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey.

Investment in your healing: $35

Sign up: Restorative Yoga and Sound Bath Immersion

Energy is all around us and within us. Our body has an energy system which can be affected by our environment, our work, what we eat, who we spend our time with, our thoughts, and more. Without attention or awareness of our energy, we can start to feel the effects of stress overwhelming our system—feeling fatigued, short-tempered, frustrated, confusion, negative outlook on life, hopelessness, brain fog, and more. When we’re living by these effects of stress, it blocks us from being present to our life, our goals, and our loved ones. We aren’t able to experience connection or possibilities for our future. Instead, we are driven by the people, places, and things around us and the stress that has built up in our bodies and system.

This 1-on-1 session is designed to offer a series of powerful energetic healing methodologies to help you clear, strengthen, and organize your energy system so that you can feel focused and balanced in your life. We’ll begin with a quick overview of Quantum Energy Healing and an intake of your areas of need. Keegan will then offer healing technologies to release trapped emotions and strengthen your energetic field so that you can feel relief and harmony in your life. Energy Modalities used may be any of the following: Auric Cleansing, Chakra Clearing/Balancing, Tapping, Releasing Trapped Emotions/Inherited Emotions, Traditional Chinese Medicine Meridians, or Transformational Breathwork. You will experience a session specifically designed and tailored to your unique needs.

You will sign up for an individualized 45-minute session.

Sign up here: https://lasolas.yoga/workshops-events/

A Women's Healing & Empowerment Circle is a time for self-identified women to gather together and share, connect, and heal what they may be facing. This circle is about connecting with other heart-centered, conscious women while also receiving the benefits of sound & energy healing and divine feminine activation.

When women gather in community, we can create a space for connection, to nourish ourselves and heal the wounds of our past, so we can step into our power and share ourselves fully with the world. Each circle includes a time of connection, reflection, guided meditation, sound healing, and activation to connect with your inner strength and power all centered on a monthly theme.

This month's theme will be centered on activating our courage to live out our purpose. You’ll be guided through a powerful experience to let go of fear, doubt, insecurities all while being supported in a community of women facing similar struggles. You’ll leave feeling ready to take on your next steps in life and feeling heard and seen by other women.

Investment: $33

Sign up here: April 8 Women’s Healing & Empowerment Circle

Spring is a time of renewal. To cleanse. To nourish. To reset. 

This workshop will allow you to reset the nervous system through longer held poses on the mat with the support of props. The poses will specifically focus on activating and nourishing the gall bladder and liver, the organs associated in Chinese Medicine for detoxification. You will be guided through gentle breathwork and meditation to help you relax and nourish your mind and body.

Throughout this immersion, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. The workshop will conclude with a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system.

This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey. 

Investment: $35

Register here