You Are Worthy

Keegan Mills

I believe the greatest individual revolution you can have is knowing your life matters.

I coach women in stepping fully into their worthiness so they can live their lives, love and run their companies from a place of personal intuitive agency. All the power we need is inside of us—if we just listen. Aligned lives live on the other side of intuitive agency.

As a a holistic life coach, I blend my background in yoga, spirituality, energy healing, breathwork, and women’s leadership to guide women in embodying their essence, to access the leader within them, to live powerfully from their vision, and to deepen their relationship with their higher self through one-on-one coaching, workshops, and retreats.

I have been an educator for 20 years in the non-profit and higher education industry overseeing personal development, transformational leadership, and community engagement programs. This work was the foundation in my passion for women’s empowerment and trauma-aware practices, providing mentorship to other women and community members for collective healing and transformation. Having facilitated leadership retreats for several years with young adults and community members, I got to see first-hand the power of stepping out of our everyday lives to intentionally focus on our values and purpose in life to make a positive impact in the world.

I now lead experiences for women to transform their minds and reconnect to their divine feminine self in order to fully express themselves in the world with clarity and confidence.

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My own journey of healing and transformation began through the practice of yoga. It was the sanctuary that offered me a safe place to heal from a traumatic breakup and recognize how emotions get stored in our body. Having grown up in a family of alcoholism and domestic violence, I lacked the tools to effectively manage emotions or heal from this traumatic upbringing. Yoga and coaching presented the opportunity for me to heal from many of life's challenges connecting to my inner strength and resilience, identifying a new sense of self, and a renewed path for life. I continued my path of healing through other modalities such as energy healing, plant medicine, breathwork, and meditation.

In my work with individuals and communities, I incorporate key yogic principles, mindfulness, transformational mindset practices, energy and sound healing, affirmations, breathwork, and inspired readings for holistic healing and transformation. I guide others to to quiet the noise in the mind, tune into the wisdom of the body, and create a deeper level of awareness.

My manta is when we heal ourselves, we heal the world. 

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