Spring is a time of renewal. To cleanse. To nourish. To reset.
This workshop will allow you to reset the nervous system through longer held poses on the mat with the support of props. The poses will specifically focus on activating and nourishing the gall bladder and liver, the organs associated in Chinese Medicine for detoxification. You will be guided through gentle breathwork and meditation to help you relax and nourish your mind and body.
Throughout this immersion, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. The workshop will conclude with a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system.
This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey.
Investment: $35