We start off the new year with all this pressure to change something in our life, to have big goals, set intentions...and the best thing we can do for ourselves is tune in to the ways we can practice self-care and nourish ourselves.

This monthly chat will focus on tending to our souls and how we can practice the 5 key areas to support ourselves holistically.

You'll be guided through a meditation, reflect on the 5 key areas for self-care practices and share with other women who are on a journey of self-growth and healing. This is a great way to start the year off with mindfulness and intention focusing on yourself.

RSVP here