All tagged yoga

For Your Mental Health

For Your Mental Health

Keegan Mills

For years I’ve experienced anxiety and depression.

It took me a long time to realize this is what was happening, to seek support, to find acceptance, and to learn tools to manage the waves of anxiety and depression that came through me. It took a long time because I didn’t have adults around me in my upbringing that modeled what it looked like to ask for support, to take care of their mental health.

Experimenting with presence

Experimenting with presence

Keegan Mills

Being present allows us to notice. To notice the subtleties around us and within. Being present allows us to connect with ourself and listen to our own thoughts, feel what’s really going on with us, and be able to listen deeply to our inner knowing.