All tagged resilience

For Your Mental Health

For Your Mental Health

Keegan Mills

For years I’ve experienced anxiety and depression.

It took me a long time to realize this is what was happening, to seek support, to find acceptance, and to learn tools to manage the waves of anxiety and depression that came through me. It took a long time because I didn’t have adults around me in my upbringing that modeled what it looked like to ask for support, to take care of their mental health.

The Hallway in-between Spaces and Time

The Hallway in-between Spaces and Time

Keegan Mills

Once one door closes and we’re waiting for the other door to open, We’re in the hallway. It may feel like a really long, dark hallway. The challenge is for us to stay in the hallway long enough, to be in the discomfort and the growth long enough, so we are prepared to walk through that next open door.