I am a mind-body coach and consultant supporting individuals and communities to enhance their overall wellbeing through mindfulness practices, yoga/movement, sound & energy healing, and meditation. My intention is to create a proactive approach for others to feel fully alive and vibrant in this life. Working as an educator in higher education and non-profits for over 15 years, I designed and facilitated transformational workshops and trainings to professionals, youth, and community members centered on leadership education and community activism. Those years offered me the chance to mentor students and professionals on creating a more holistic approach to their life, work, and communities. I got clear about who I wanted to be and offer in this world.

Wellness is important to me. And more than that, holistic wellness, the mind-body connection. We are whole people and our lives are full, from being single parents to community leaders to caregivers to individuals figuring out our purpose in this life. Holistic wellness is honoring the full picture of life as an individual and community member. And holistic wellness should be accessible to everyone, especially to those that haven’t traditionally had access to the luxury wellness models that we see in our world. Growing up poor, I didn’t have healthy models of addressing my life. It took a lifetime for me to figure it out and I’ve made it my mission to share the tools I’ve received with others so they too can feel whole, complete, and purposeful in this life.

I offer one-on-one coaching to individuals and provide transformational training and programs to organizations, community groups, and corporate entities so they can create a climate of holistic wellbeing. If you’re interested in learning more, please sign-up below. I look forward to connecting with you on this journey!